Weigh In record (no journal entry) for 08 February 2012
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1891 kcal
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Fat: 71.38g | Prot: 94.52g | Carb: 232.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Grapefruit (Pink and Red), Cheddar Cheese. Lunch: Navels Oranges, Chicken Romano Fresca. Dinner: Natural Cut Fries (Small), Turkey Burger. Snacks/Other: Apples, Cheddar Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Wasabi Peas, Light Fat Free Blueberry Yogurt. more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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