Weigh In record (no journal entry) for 08 February 2012
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222.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1663 kcal
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Fat: 109.93g | Prot: 135.66g | Carb: 15.56g.
Breakfast: Cheeseburger Big Bite. Lunch: Pork Loin (Tenderloin), Frank's Original Hot Sauce, Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Salted Peanuts, All American Beef & Cheese. more...
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gaining 5.6 lb a week
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