aleguti's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

177.0 lb Lost so far: 23.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

1200 kcal

Fat: 33.00g | Prot: 79.00g | Carb: 144.00g. Breakfast: Lemon Pepper Fish. Lunch: Cafe Steamers Chicken Margherita. Dinner: 6" Black Forest Ham. Snacks/Other: Protein Powder (100% Whey Protein). more...

2757 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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aleguti's Journal, 08 February 2012

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