Weigh In record (no journal entry) for 08 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1981 kcal
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Fat: 63.89g | Prot: 124.91g | Carb: 249.26g.
Breakfast: Margarine, Raisin Cinnamon Swirl Bread, Strawberries, GOLEAN Cereal, Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Part Skim Mozzarella Cheese, Cheez-It Reduced Fat Baked Snack Crackers, Chili Con Carne with Beans. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cilantro Salad Dressing, Arugula Lettuce. Snacks/Other: Cherry Tomatoes, Sour Cucumber Pickle (Low Sodium), Crispy Thin Crust White Pizza, Nectarines. more...
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1712 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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