Sery Volk's Journal, 21 March 2017

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Weigh In record (no journal entry) for 21 March 2017

198.0 lb Lost so far: 20.3 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

1881 kcal

Fat: 116.91g | Prot: 170.16g | Carb: 34.40g. Breakfast: Творог 18%. Lunch: Приготовленная Брокколи (без Жира), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Valio Сыр Российский 50%. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 3.1 lb a week

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Sery Volk's Journal, 21 March 2017

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