Weigh In record (no journal entry) for 08 February 2012
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2012:
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1574 kcal
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Fat: 106.88g | Prot: 109.83g | Carb: 37.74g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Whipping Cream. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Guacamole, Sour Cream. Dinner: Scrambled Egg. Snacks/Other: Light String Cheese, Reduced Fat Creamy Peanut Butter, Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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