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Ate a little to much, hit 131 carb, wanted to stay below a 100
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1408 kcal
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Fat: 76.91g | Prot: 108.84g | Carb: 66.98g.
Lunch: Brisket, Chicken. Dinner: Cottage cheese, Garden salad, Ranch dressing, Green beans, Ketchup, Tater tots, Fried Battered Fish. Snacks/Other: Miracle whip, Hard boiled egg, Cookie, Peaches canned. more...
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losing 7.0 lb a week
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