Pairdeuces's Journal, 08 February 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 79.45g | Prot: 62.19g | Carb: 180.29g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Noodle Soup Low Fat (Medium), Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type) . Dinner: Potato Chips, French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. more...

2094 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...