Nami01's Journal, 27 February 2010

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157.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2010:
1845 kcal Fat: 72.20g | Prot: 47.17g | Carb: 226.12g.   Breakfast: special k granola, milk. Lunch: fruit cake. Dinner: tiramisu, beef curry, white rice. Snacks/Other: sake. more...
2164 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
gaining 10.5 lb a week

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