TonyGemma's Journal, 08 February 2012

221.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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819 kcal

Fat: 33.57g | Prot: 46.95g | Carb: 81.74g.   Breakfast: Special K Strawberry Protein Meal Bar, Toasted Rye Bread. Lunch: Toasted Rye Bread, Jalapeno Peppers, Fried Egg. Dinner: Soft Shell Steak Taco. more...

2744 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...