disasterguy's Journal, 08 February 2012

Better. Still tough, but sticking to it better.

214.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 53.77g | Prot: 94.16g | Carb: 176.33g.   Breakfast: Chicken Breast (Skin Not Eaten), Shredded Hash Browns, Plain or Buttermilk Biscuits. Lunch: Shredded Hash Browns, biscuit. Dinner: Guacamole, Fish, Lettuce Salad with Assorted Vegetables, Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...