BillCrane's Journal, 08 February 2012

176.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 29.19g | Prot: 34.32g | Carb: 210.29g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Sweet Pickle Relish, White Rice. Dinner: Soy Sauce, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice. Snacks/Other: Classic Style Pretzel Sticks, Clementines , Tortilla Chips (White Corn). more...

2425 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...