Weigh In record (no journal entry) for 21 March 2017
|
192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
3165 kcal
|
Fat: 143.61g | Prot: 139.65g | Carb: 327.02g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Conimex Geraspte Kokos, Weerribben Zuivel Havermoutpap, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Brood - All-in - Roggebrood, Brood - All-in - Roggebrood, Jumbo Maaltijdsalade Gerookte Zalm, AH Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, AH Hazelnoten, Cacaopoeder (Ongezoet), Pecannoten, Milsani Halfvolle Melk, Chocomel Chocomel, Bolletje Goed Bezig Havermoutrepen. more...
|
|
3423 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|