marm0ora's Journal, 08 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 56.96g | Prot: 134.97g | Carb: 200.54g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Champions Greek Yogurt - Very Berry, Champions Greek Yogurt - Very Berry. Lunch: French Roll, Caffe Latte, Chocolate Chipper Cookie, All Natural Steak Chili with Cornbread (Small). Dinner: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Dry Roasted Edamame - Lightly Salted, Sugar in the Raw Packets, Toasteds Wheat Crackers. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...