Cindyteach's Journal, 08 February 2012

137.8
143.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1057 kcal Fat: 44.43g | Prot: 44.63g | Carb: 140.76g.   Breakfast: Olive Oil. 1, Tomatoes. 9, Pico De Gallo Style Guacamole. 1, Light Multigrain English Muffin. 3, Reduced Fat Swiss Cheese 2. , Egg. 2. Lunch: Reduced Fat Sour Cream, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pretzel Crisps - Buffalo Wing. Dinner: 80 Calorie Cereal - Honey Squares. 2, Bananas , Milk (1% Lowfat with Added Vitamin A). 1. more...
1687 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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