Weigh In record (no journal entry) for 08 February 2012
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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952 kcal
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Fat: 31.84g | Prot: 57.88g | Carb: 108.55g.
Breakfast: Turkey Sausage Patties, vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Oatmeal Pancakes. Lunch: Peach Cobbler, Baked Beans, Grilled Chicken Breast Strips. more...
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losing 19.6 lb a week
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