Weigh In record (no journal entry) for 08 February 2012
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232.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2595 kcal
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Fat: 85.22g | Prot: 163.16g | Carb: 241.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Zinfandel Wine, Cheddar Cheese, Sour Dough Bread, Ground Turkey, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Nonfat Blueberry Greek Yogurt. more...
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losing 21.0 lb a week
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