Coemgen's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

232.6 lb Lost so far: 2.2 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 February 2012:

2595 kcal

Fat: 85.22g | Prot: 163.16g | Carb: 241.00g. Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Cheddar Cheese, Zinfandel Wine, Ground Turkey, Sour Dough Bread, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Nonfat Blueberry Greek Yogurt. more...

on diet Coemgen's own diet


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	recorded a weigh in at 230.8 lb.
	recorded a weigh in at 231.6 lb.
	recorded a weigh in at 230.2 lb.
	recorded a weigh in at 232.6 lb.

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	SKMoreno updated their Exercise Diary.
	chuckev recorded a journal and a weigh in at 220.0 lb.
	aliesterra recorded a weigh in at 140.0 lb.
	dmevans1 recorded a weigh in at 195.0 lb.
	Gwood1826 recorded a weigh in at 210.0 lb.
	1yummyhunny recorded a weigh in at 196.0 lb.
	Susan H replied to FullaBella's Challenge post - Clearing up the Delusions.
	Violetsareblue joined Challenge 10lbs: Women, Water, Walking & Meditation.

Coemgen's Journal, 08 February 2012

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