Weigh In record (no journal entry) for 21 March 2017
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128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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848 kcal
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Fat: 24.52g | Prot: 28.88g | Carb: 110.23g.
Breakfast: Банан, Dr. Korner Хлебцы Клюквенные, Великолукский Мясокомбинат Колбаса Докторская. Lunch: Prime Star Лимонный Кекс, Пироговый Дворик Пирог с Курицей и Грибами. Dinner: Творог 5%. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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