Weigh In record (no journal entry) for 21 March 2017
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1461 kcal
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Fat: 101.04g | Prot: 78.24g | Carb: 35.65g.
Breakfast: Atkins Endulge Caramel Nut Chew. Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Watermelon, Tomatoes, Celery, Green Peppers, Cheddar Cheese, Sweet Red Peppers, Light Mayonnaise, Cucumber (Peeled), Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Cheddar Cheese, Peters No Added Sugar Ice Cream, Whipping Cream, Coles Fresh Frozen Raspberries. more...
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2872 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Mama Isabella's weight history
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