mdavidthomas's Journal, 08 February 2012

236.5 lb Lost so far: 51.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 42.77g | Prot: 86.90g | Carb: 118.60g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Chick-n-Strips Salad. Dinner: pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Tangerine. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...