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So good during the day. Evening is still my downfall.
No exercising the way I should. I know Why I'm not losing - not trying hard enough.
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2012:
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1111 kcal
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Fat: 78.00g | Prot: 63.45g | Carb: 39.04g.
Breakfast: water, coffee, egg. Lunch: ranch dressing, Mixed Salad Greens, Atkins Advantage Milk Chocolate Delight Shake. Dinner: cole slaw, Extra Crispy Chicken Thigh. more...
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gaining 0.6 lb a week
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