Weigh In record (no journal entry) for 08 February 2012
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1999 kcal
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Fat: 56.75g | Prot: 228.80g | Carb: 140.60g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Swiss Cheese, Deli Sliced Ham, Whitewheat Sandwich Rounds. Dinner: Stove Top Chicken Flavor Stuffing Mix, Pork Loin (Tenderloin). Snacks/Other: Meal Replacement Shake, Bliss Dark Chocolate, Strawberries, Original Natural Style Beef Jerky. more...
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losing 10.5 lb a week
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