sharastan's Journal, 08 February 2012

237.2 lb Lost so far: 42.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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484 kcal

Fat: 9.69g | Prot: 39.63g | Carb: 67.06g.   Lunch: Chunk White Albacore Tuna in Water, Apples, Cucumber (with Peel). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 33% Less Sodium Chicken Broth, Turkey Sausage with Cheddar, Broccoli. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...