Weigh In record (no journal entry) for 08 February 2012
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2012:
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1052 kcal
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Fat: 45.08g | Prot: 48.37g | Carb: 123.14g.
Breakfast: all bran muffin, 37% Light Buttery Spread. Lunch: fruit snacks, american cheese. Dinner: flatout foldit light italian herb, lettuce, mushroom, tomato, fat free catalina dressing, egg, swiss cheese, oscar meyer ham, hormel pepperoni, green pepper. Snacks/Other: crystal light, lindt white chocolate truffle, m&m's peanut butter candy, snyders honey wheat pretzel. more...
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losing 5.6 lb a week
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