bodyproud's Journal, 08 February 2012

Love it

156.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 38.37g | Prot: 127.13g | Carb: 169.92g.   Breakfast: GOLEAN Crisp! - Cinnamon Crumble, Grapefruit (Pink and Red), Grape Tomatoes, Cooked Kale (from Fresh), 100% Liquid Egg Whites. Lunch: Smoked Chinook Salmon (Lox), 100% Liquid Egg Whites. Dinner: Indian Fare Palak Paneer, Brown Rice. Snacks/Other: Oikos Greek Yogurt, Carrots, Brown Rice (Medium-Grain, Cooked), Instant Coffee with Whitener and Sugar (Powdered Mix), Grape Tomatoes, Oranges. more...

2412 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Resting - 1 hour and 40 minutes, Housework - 20 minutes, Sleeping - 7 hours. more...