Bor's Journal, 08 February 2012

279.8 lb Lost so far: 55.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 20.00g | Prot: 83.00g | Carb: 101.00g.   Breakfast: OPTIFAST 800. Lunch: optifast 800 french vanilla shake. Dinner: Optifast Soup (tomato), Premium Chunk Chicken Breast. Snacks/Other: Optifast choclate bar, Peanut Butter Chocolate Bar, crystal light. more...

3180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...