Weigh In record (no journal entry) for 20 March 2017
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3316 kcal
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Activities & Exercise:
Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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losing 0.5 lb a week
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