Weigh In record (no journal entry) for 08 February 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2164 kcal
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Fat: 77.07g | Prot: 67.52g | Carb: 245.33g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Morning Coffee. Lunch: 4 Cheese Mexican, Chili Con Carne with Beans, Restaurant Style Tortilla Chips. Dinner: Roasted Red Pepper With Parmesan Dressing, Lemonade Tea, McCormick Bac'n Pieces, Natural Crumbled Feta Cheese, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine, Garlic Bread, Miniatures, Twizzlers. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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