Weigh In record (no journal entry) for 20 March 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1128 kcal
|
Fat: 79.98g | Prot: 78.03g | Carb: 24.84g.
Breakfast: Amendoim. Lunch: Walmart Queijo Mussarela, Azeitonas, Carne do Peito de Frango (Assado, Cozido), Spoleto Cenoura, Azeite de Oliva, Salada Vinagrete. Dinner: Requeijão, Sadia Presunto Cozido Magro, Tomates, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Snacks/Other: Betânia Leite Integral, Abacate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaellebarros's weight history
|