Weigh In record (no journal entry) for 08 February 2012
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365.5 lb
Lost so far: 5.5 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1235 kcal
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Fat: 30.96g | Prot: 76.02g | Carb: 165.86g.
Breakfast: Fully Cooked Thick Cut Bacon, Banana, Hearty & Delicious 100% Whole Wheat Bread, Egg. Lunch: cucumber, Lite Sweet Vidalia Onion Salad Dressing, iceberg lettuce, leaf spinach, Hearty & Delicious 100% Whole Wheat Bread, Miracle Whip Light, Chunk Light Tuna. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Lite Sweet Vidalia Onion Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Cucumber (Peeled). more...
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losing 38.5 lb a week
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