Weigh In record (no journal entry) for 21 March 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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132 kcal
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Fat: 6.12g | Prot: 3.41g | Carb: 18.46g.
Lunch: Mayonnaise (Low Calorie), Woolworths Baby Spinach & Rocket Leaves, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Celery. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 35 minutes, Housework - 30 minutes, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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