Weigh In record (no journal entry) for 21 March 2017
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2017:
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926 kcal
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Fat: 36.63g | Prot: 27.92g | Carb: 120.44g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Gala Apples. Dinner: Borg's Spinach & Ricotta Triangles, Red Rooster 6 Prawn Cutlets. Snacks/Other: Coles Water Ice Sticks, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Petit Four. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Teaching - 3 hours, Grocery Shopping - 1 hour, Rowing - 7 minutes, Sleeping - 7 hours, Resting - 53 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Pilates - 1 hour. more...
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losing 7.7 lb a week
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