Dugdg3's Journal, 08 February 2012

130.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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259 kcal

Fat: 7.41g | Prot: 8.25g | Carb: 43.16g.   Breakfast: Almonds, Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . more...

1617 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...