Dugdg3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 379 * 29%
fat: 19.77g
|
protein: 17.95g
|
carbs: 39.24g
- -
Fri 3rd: 449 * 35%
fat: 15.32g
|
protein: 31.03g
|
carbs: 55.40g
1696*  1247
Wed 1st: 547 * 42%
fat: 17.39g
|
protein: 14.65g
|
carbs: 92.95g
1760*  1213
July 2012
Tue 31st: 262 * 20%
fat: 11.77g
|
protein: 12.54g
|
carbs: 35.11g
- -
Sat 28th: 780 * 60%
fat: 22.81g
|
protein: 59.34g
|
carbs: 86.53g
- -
Fri 27th: 969 75%
fat: 38.68g
|
protein: 39.62g
|
carbs: 134.23g
1665*  696
Thu 26th: 1793 138%
fat: 72.71g
|
protein: 90.55g
|
carbs: 128.00g
- -
Wed 25th: 1828 * 141%
fat: 59.97g
|
protein: 69.33g
|
carbs: 194.62g
1757*  71
Mon 23rd: 418 * 32%
fat: 10.05g
|
protein: 22.66g
|
carbs: 64.97g
1757*  1339
Sun 22nd: 1671 * 129%
fat: 71.27g
|
protein: 69.64g
|
carbs: 151.27g
2132*  461
Sat 21st: 1564 * 120%
fat: 72.79g
|
protein: 49.87g
|
carbs: 137.67g
1770*  206
Fri 20th: 2215 * 170%
fat: 75.43g
|
protein: 88.80g
|
carbs: 249.39g
1701*  514
Thu 19th: 124 * 10%
fat: 2.03g
|
protein: 15.24g
|
carbs: 11.26g
1762*  1638
Wed 18th: 751 58%
fat: 39.42g
|
protein: 29.76g
|
carbs: 88.81g
1800  1049
Tue 17th: 1467 * 113%
fat: 40.75g
|
protein: 59.83g
|
carbs: 172.97g
1837*  370
Mon 16th: 1185 * 91%
fat: 38.06g
|
protein: 49.35g
|
carbs: 181.34g
2080*  895
Sun 15th: 1551 * 119%
fat: 19.41g
|
protein: 64.30g
|
carbs: 236.57g
1934*  383
Fri 6th: 207 * 16%
fat: 5.48g
|
protein: 9.90g
|
carbs: 31.48g
- -
Thu 5th: 255 * 20%
fat: 10.73g
|
protein: 12.90g
|
carbs: 36.23g
- -
June 2012
Thu 14th: 87 * 7%
fat: 2.34g
|
protein: 6.99g
|
carbs: 10.20g
- -

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