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Finally, it's dropped. The plateau has broken.
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1252 kcal
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Fat: 65.06g | Prot: 61.70g | Carb: 105.90g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Peaches, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Avocado, Chicken Meat, Capsicum, Wombok salad. Dinner: Broccoli, Green String Beans, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Cauliflower, Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 4.6 lb a week
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