saldali333's Journal, 20 March 2017

194.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 54.90g | Prot: 99.49g | Carb: 77.51g.   Breakfast: Zatarain's New Orleans Style Rice Pilaf, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Armour Beef Meatballs, Beef Steak (Lean Only Eaten). Snacks/Other: Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Jack Link's Turkey Snack Sticks. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...