Weigh In record (no journal entry) for 20 March 2017
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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828 kcal
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Fat: 37.53g | Prot: 43.37g | Carb: 54.63g.
Lunch: Vegetable Beef Soup (Home Recipe), Broghies. Dinner: Extra Virgin Olive Oil, Bell Peppers, Cherry Tomatoes, Honey, Asparagus, Onions, Carrots, Lime Juice, Baked or Broiled Shrimp, Chicken Breast, Brown Mushrooms (Crimini Italian), Kraft Signature Mandarin Orange with Sesame Dressing. Snacks/Other: Pinot Noir Wine. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 2 hours. more...
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losing 4.9 lb a week
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Nana-101's weight history
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