koalina's Journal, 08 February 2012

149.7 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 12.62g | Prot: 72.05g | Carb: 110.93g.   Breakfast: Fuji Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Wakame Seaweed. Snacks/Other: Integrale, Bresaola, Biscotto, Bananas. more...

2722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Sleeping - 9 hours, Sitting - 8 hours and 1 minute, Housework - 2 hours, Desk Work - 4 hours. more...