Weigh In record (no journal entry) for 20 March 2017
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189.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2351 kcal
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Fat: 107.37g | Prot: 96.16g | Carb: 195.45g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: White Rice, Baked Breaded or Battered Catfish. Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine. more...
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gaining 2.1 lb a week
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