Weigh In record (no journal entry) for 21 March 2017
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1927 kcal
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Fat: 52.66g | Prot: 91.06g | Carb: 225.01g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Chicken Breast. Dinner: Publix Steam in Bag Corn, Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Clementines, Pinot Noir Wine. more...
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gaining 2.8 lb a week
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