|
Start of cut
|
191.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1843 kcal
|
Fat: 45.37g | Prot: 190.13g | Carb: 160.16g.
Breakfast: Almonds, Cashew Nuts, Blueberries. Lunch: Riceland Parboiled Rice, Tasty Bite Aloo Palak, Grilled Fish. Dinner: Kawan Food Vegetable Curry, Riceland Parboiled Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olympus Greek Yoghurt 0% Fat. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|