Weigh In record (no journal entry) for 20 March 2017
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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743 kcal
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Fat: 25.86g | Prot: 105.83g | Carb: 14.15g.
Breakfast: Bokados Chicharrón De Cerdo, Tortilla de Maíz, Menudo. Dinner: Bistec de Res, Evolution Whey Protein Evolution WP100. more...
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gaining 7.7 lb a week
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