Weigh In record (no journal entry) for 20 March 2017
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
1630 kcal
|
Fat: 75.36g | Prot: 63.87g | Carb: 175.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin), Butter, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten). Snacks/Other: Combos Cheddar Cheese Pretzel, Sponge Cake. more...
|
|
3299 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|