Weigh In record (no journal entry) for 07 February 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1842 kcal
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Fat: 45.58g | Prot: 74.61g | Carb: 178.75g.
Breakfast: coffee, Nonfat Plain Yogurt, Low Fat Granola. Lunch: raspberry salad dressing, candied walnuts, red wine, caramel sauce, spice cake, feta, spinach, chicken, crepe, spring greens. Dinner: white wine, Thai-Style Ground Beef. more...
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2226 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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