bilgetutak's Journal, 27 February 2010

230.8 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 58.43g | Prot: 97.11g | Carb: 205.61g.   Breakfast: Swiss Cheese, Healthy Multi-Grain Bread, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: chipotle chicken bowl. Snacks/Other: Almonds, Chocolate Vanilla Swirl Pudding. more...

3384 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...