Weigh In record (no journal entry) for 20 March 2017
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1211 kcal
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Fat: 32.79g | Prot: 127.83g | Carb: 117.79g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Zucchini, Quaker Rice Cakes - Lightly Salted, Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White, Sole (Fish). Snacks/Other: Applegate Farms Genoa Salami, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2205 kcal
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Activities & Exercise:
Assault bike - 30 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 3.5 lb a week
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Danielle Hawkins's weight history
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