jsteiper's Journal, 08 February 2012

176.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 52.50g | Prot: 52.86g | Carb: 260.90g.   Lunch: Chicken Cordon Bleu, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: corn dog nuggets, sweet potato fries, magic hat, sweetwater 420, blue moon. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Venti). more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...