Weigh In record (no journal entry) for 08 February 2012
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159.4 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2564 kcal
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Fat: 116.06g | Prot: 86.33g | Carb: 269.96g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Honig & Senf Dressing, Blattsalat Mix, Diät Joghurt Bircher Müsli, Apfel, Weich Gekochtes Ei. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. Snacks/Other: Sour Cream& Onion, Alpenmilch, Mozartkugel, Lübecker Edel Marzipan Orange. more...
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losing 6.2 lb a week
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