Weigh In record (no journal entry) for 20 March 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1872 kcal
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Fat: 87.30g | Prot: 100.47g | Carb: 174.59g.
Breakfast: Open Nature Nuts & Seeds Bread, Egg, Lucerne Shredded Mexican Four Cheese Blend, Butter. Lunch: Mayonnaise, Kraft Original BBQ Sauce, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Butterball Everyday Turkey Burgers, Sunbeam Hamburger Bun. Dinner: Trader Joe's Salmon Burgers, Sunbeam Hamburger Bun, Kraft Original BBQ Sauce, Mayonnaise. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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