prilow's Journal, 20 March 2017

Depois da jacada =(
158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 March 2017:
675 kcal Fat: 61.27g | Prot: 32.09g | Carb: 10.58g.   Breakfast: Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Requeijão, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Coqueiro Sardinhas com Molho de Tomate, Alface, Abobrinha. Snacks/Other: Castanhas-do-Pará. more...
gaining 7.7 lb a week



     
 

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